Frequently Breath Questions
1. What exactly do I get in the Challenge?For your $21, you’ll receive a 42-page guided 21-day breathing reset. Built on real results, not wishful thinking.
Each day includes two short routines (morning + evening), breathing techniques, mindset shifts, and tracking prompts.
No equipment. Just your breath, your body, and a bit of consistency. Delivered straight to your inbox.2. Do I need to be fit or have experience with breathing exercises?Not at all. Whether you’re just diagnosed or already active, the challenge adapts to your level.
Every technique is explained in plain English. If you can breathe, you can start.3. What if I miss a day? Will I ruin the progress?Life happens. COPE isn’t about perfection, it’s about momentum.
You can pick up where you left off. The challenge is designed for real life, but keep in mind that consistency is powerful.4. Is this medically approved? Will it replace my treatment?Nope. COPE isn’t in any way, shape or form a replacement for medication or medical care.
It’s a complement built by someone living with COPD, combining breathing science, mobility, and mental focus.
Always check with your doctor, especially if you’re unsure. Maybe you can teach him something. We do speak fluent 'medical' and we are not afraid of constructive feedback5. How do I get started after payment?Right after checkout, you’ll get your welcome email with the full program. Just open your inbox and follow the steps — no logins, no portals, no tech headaches. Only thing you’ll need? 20 minutes. And lungs.6. Is this for every GOLD stage?Yes. Whether you’re GOLD 1 or GOLD 4, you can start. The further along you are, the more support you’ll need, but in my world, nothing is impossible and I've already cheated 'normality' on a few occasions. You’ll adjust the pace, not the belief. COPE is about progress, not limits.7. Are you a doctor or medically trained?Just so we are 100% clear about this. I’m not a doctor, not a guru, not a guy in a lab coat. But I’ve lived it — and studied it like my life depended on it (because it kinda did). Think of me as an “expert by experience” with a foundation in physiology and a system that helped me breathe better, move better, and test better.